25th January marks the beginning of the Chinese New Year. In 2020 it is the Year of the Rat. This start of a new decade will be a year that makes it an important year for new beginnings and new possibilities. It is time to bring out new ideas, new plans and say yes to new opportunities. It is a good year for reinvention and starting over.
Read MoreIf you’ve had all the tests, and nobody’s yet found a reason … it can be extremely frustrating and demoralising.
Sometimes we never know exactly why things happen the way they do. Sometimes things just can’t be explained by scientific tests.
This is where I go back to trusting nature - to sticking to what we know works, and getting back to simply supporting nature’s incredible, unfathomable power.
People often go in circles for months – years even – looking for a specific reason why they can’t get pregnant. Saliva tests, urine tests, blood tests, nutrient tests, food-allergy tests – and still no baby, no pregnancy.
Read MoreYin Studio provides treatment for all types of musculoskeletal conditions, especially back pain. Back pain is a common problem affecting most adults at some point in their lives and left untreated can lead to more serious issues, such a spinal and disc degeneration.
Read MoreAMH, if you’re unfamiliar, supposedly tests your ovarian reserve to predict your fertility potential. Without digging into why I think this test is extremely questionable (and therefore certainly not something I see as a defining result), I see women’s AMH results dramatically improve after following a few simple steps which we will dig into here today. That tells me one of two things – either we are not born with all of our eggs (I think likely since every other cell in our body has the ability to replicate) OR this test isn’t accurate. Whatever the reason, it doesn’t really matter. Let’s just improve your hormones as much as possible and maximise your fertility on the whole to set you up for your best possible outcome. Read this patient case study…
Read MoreFeeling blue—or maybe just a little blah? Your diet could be partly to blame. New research shows getting the right nutrients over time can improve your mood, tame stress, ease anxiety and even help fight depression. Now that's something to smile about.
Talk about food for thought. Growing research shows that simply making changes in what you eat can significantly boost mood and improve symptoms of anxiety and depression.
Read MoreFor 50% of the population, it’s an inevitable fact of life - and yet it’s still something we tend to speak about in hushed tones, even amongst the closest of friends. But it doesn’t have to be the big hairy deal we’ve all made it out to be . There are lots of strategies to help you through this transition.
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