For many women, the topic of hormones, periods and menopause is a no-go zone. However by understanding our body’s natural cycles can shed light on the ageing process and help us to feel empowered.
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Embarking upon IVF treatment is not a decision that is made lightly, so it’s only natural for prospective parents to want to do everything they can to promote their chances of a successfully outcome.
To date there has been very little research into the area of acupuncture and IVF, however I thought I would explain some of the theory behind the Chinese medicine approach, to help you decide if it is something you’d like to explore.
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A woman’s body undergoes several changes during the different stages of her life. These changes can affect her physical and mental health as well as lead to health complications.
Acupuncture for women’s health is great for alleviating the symptoms from health problems that women experience during pregnancy, childbirth, postpartum, and menopause.
Here are some ways acupuncture can improve women’s health.
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BBT charting is an incredibly simple and useful tool in helping you (and us!) gain greater insight into the timing and quality of your menstrual cycle. The shifting of your hormones throughout your cycle is reflected in small changes in your body temperature, and BBT charting helps us to really see what is going on and what could be contributing to your health issues. For a smooth and healthy period, your body needs to be producing the right levels of the right hormones at the right times – not always an easy task in our chemical-filled, stressed out lives.
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We all know the popular mantra for losing weight and looking better. Diet and exercise, eat less and move more. But what if there was a different way? What if we focused our energy on gaining health instead of losing weight? Could that be the key to achieving our fitness goals and feeling better about ourselves? Let’s examine how focusing on health can help you reach your goals.
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The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. So what are the 5 best ways to avoid adrenal fatigue?
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