Yin Studio provides treatment for all types of musculoskeletal conditions, especially back pain. Back pain is a common problem affecting most adults at some point in their lives and left untreated can lead to more serious issues, such a spinal and disc degeneration.
Read MoreMany people spend the majority of their day sitting down as they tend to sit when commuting, working in an office or studying, and relaxing at home. Prolonged sitting can cause a range of adverse health effects, including bad posture and back health.
In this article, we look at what good posture means, explain the correct sitting position to achieve it, particularly when sitting at a computer and devise ways to minimise the time you spend sitting at work.
Read MoreAccording to the National Institute of Health (NIH), a number of studies suggest that acupuncture works particularly well on chronic pain such as back and neck pain; osteoarthritis/knee pain; and headache.
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