Menopause is the time when women’s menstrual period completely ceases, occurring when the ovaries cease producing the hormones oestrogen and progesterone. Initially symptoms of peri-menopause, such as irregular periods, heavy or light periods, and hot flushes will arise, before the onset of menopause.

On average, women experience menopause at 51 but can occur as early as 40 or as late as 55 years old. About 50% of women will experience uncomfortable symptoms, which could persist for between 2-8 years.

Womens HealthYin StudioNovember 5, 2019Menopause, Hot Flushes, hormones, women's health

Spring is the best time for baby-making...

If you were considering starting a family soon, Spring is an excellent time according to Chinese medicine. According to Chinese medicine, seasons really do affect fertility. Chinese medicine looks to the energetic cycles of the universe for health answers; the female and male energies - also known as yin and yang - rise and fall throughout the year.

Fertility, Chinese Medicine, Womens HealthYin StudioAugust 20, 2019fertlity, infertility, Spring, Five elements, Conception

Unexplained Infertility - or can it be explained?

In Australia, it is estimated that 20% of couples are suffering from infertility at any given time. This number has increased steadily over the last 50 years, which has lead researchers to blame everything from increased maternal age to toxic overload. However 10% of all infertile couples will not be able to find out why they cannot conceive. The medical profession is left to shrug its collective shoulders and explain to these people that they are something of a mystery. They are offered assisted reproductive techniques but without a clear idea of what is being fixed, the outcome remains uncertain.

Chinese Medicine, Fertility, Womens HealthYin StudioAugust 19, 2019Fertility, Infertility, Unexplained, Stress, IVF

What is a Healthy Gut?

Your stomach is responsible for a whole lot more than just reminding you to eat lunch and digesting it afterward. It’s part of a system that’s essential to making your weight healthy, your immune response strong and your mood positive. To keep it humming along, find out how to settle four common upsets.

Is It All In Your Head? How Can Acupuncture Help Migraines?

Migraine is not just another word for ‘bad headache’. They have specific characteristics that distinguish them from tension-type headaches. Migraines affect about 1 in 10 people, particularly women.

It’s true, painkillers may temporarily relieve migraines, but they can mask more serious issues that can emerge later. Headaches and migraines are a big wake-up call from the body, so to help prevent future problems, please pay attention to the signs your body sends you!

In my clinic, I have seen many long-term migraine sufferers who have been helped through acupuncture. There is a natural solution that deals with not only the problem but also prevents it from reoccurring.

Can What You Eat Affect Your Hormones?

A hormonal imbalance can significantly impact mood, appetite, and overall health. Some factors are beyond a person's control however, manageable elements such as stress and the diet can influence hormone levels.

The endocrine system circulates hormones, which perform various functions throughout the day.

Even small changes in hormone levels can result in adverse effects, including extra stress on the body. Symptoms can grow worse over time, and a hormonal imbalance can lead to chronic issues.

For some people, making simple lifestyle changes can help to restore levels of hormones.

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