Year of the Wood Dragon 2024

2024 - Enter the Dragon! What can we expect this year from this fiery mythical beast?

We celebrate the Lunar New Year on February 10, 2024, welcoming the Wood Dragon, the Chinese zodiac 2024 celestial guide. Its mystical influence reigns until January 29, 2025. The highly revered Dragon is the only mythological creature in the Eastern zodiac, rather than an actual animal. And when it commands the calendar once every 12 years, we can access all of Puff’s legendary magic and then some. So what is in store for us…

Beat the Heat for Summer

Summer in Brisbane is in full swing. While that can mean swimming, beaches and mangoes, from a clinical perspective, I notice a shift in the symptoms that patients describe when heat and humidity ramp up.

They report seemingly mysterious fevers, headaches, nausea, diarrhoea, sweating, dizziness and a heaviness of the head (or the whole body). Some also have respiratory symptoms that seem like a cold or the flu, and many say that their symptoms occur randomly and are unexpected.

So what can you do naturally to help reduce the effects of the extreme weather on your body?

Natural Remedies for Fluid Retention

Fluid retention is also called oedema or water retention. It occurs when parts of the body swell due to a build-up of trapped fluid. The fluid gets trapped and makes the area swollen or puffy. Fluid retention is most common in your ankles and feet however you can also get it in your face and hands as well. Many factors could contribute to water retention. Though medical treatments may be necessary depending on the cause, several simple dietary and lifestyle changes may help reduce water retention and promote fluid balance. Read more …

Diet and Nutrition, General HealthYin StudioSeptember 12, 2023Oedema, edema, fluid retention, water retention, natural diuretics

Gaining Health: A Better Alternative to Managing Weight

We all know the popular mantra for losing weight and looking better. Diet and exercise, eat less and move more. But what if there was a different way? What if we focused our energy on gaining health instead of losing weight? Could that be the key to achieving our fitness goals and feeling better about ourselves? Let’s examine how focusing on health can help you reach your goals.

Immune Boosting Porridge

At this time of year when the weather turns cold, it is time to think about improving your immune system. There are so many simple things you can do to boost your body’s immunity so that it can just brush off colds and flu. I love porridge oats, not only for their fabulous flavour, but for the health benefits they can bring. Did you know that oats contain beta-glucan, a fantastic fibre that gives your immune system that much-needed boost? Here’s a great immune-boosting porridge recipe.

Diet and Nutrition, Recipes, WellbeingYin StudioJune 5, 2023immune boosting, porridge, oats, breakfast, recipe

Warming Golden Turmeric Milk

Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines. This particular turmeric milk recipe is a good source of antioxidants, anti-inflammatory compounds, healthy fats, manganese and iron. The ingredients actually work together in a synergistic fashion to help enhance the nutritional value of one another.

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2024 - Enter the Dragon! What can we expect this year from this fiery mythical beast?

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