Understanding Vitality

Have you ever felt tired for long periods of time even after a nights sleep? Have you felt tension in your back or shoulders regularly? In times of huge pressure, uncertain situations and where sustained effort is required, our vitality is crucial. It's easy to get into a downward spiral and end up with adrenal fatigue, making mistakes and crashing out exhausted. Would you like to feel more energised and refreshed and feeling more alive every day as well as more resilient and able to cope with change?

Stress reduction and Anxiety

Feeling at the end of your rope? Ready to run away and join the circus? Some time on a comfortable, warm table can reflect back to you your brilliance and slip you into a quiet that is so nourishing and vast you cannot help but experience appreciation and wonder.

Acupuncture loosens the emotional knots you’ve tied, pulls forth your innate vitality with the effortlessness of a child’s smile, and connects you with your own deepest resources of presence and internal strength.

Need a change of perspective? Call for an appointment with needles and quietude.

Acupuncture for Birth Preparation

DID YOU KNOW??

A 2019 UK study showed women who regularly had Acupuncture in their third trimester had less surgical births, less epidurals and fewer inductions??

Read on for some of the many benefits related to Birth Preparation Acupuncture!

Pregnancy, Womens Health, Wellbeing, FertilityYin StudioAugust 4, 2021Labour Preparation, Birth, Pregnancy

How to Be More Resilient to Stress

Global pandemics & lockdowns are quite a lot to deal with, let alone any other stressors in your world!

Does your body start to fall apart after times of high stress - you don’t sleep well, you get sick, have later or more painful periods, headaches, digestive problems? What can you do to prevent your body falling apart?

How a Gratitude Practice Can Alleviate Anxiety

Gratitude is the ability to pay attention to what you have and not to worry about what you don’t have. Too many people live by the if and then model – if I buy this then I will feel happy, if I lose weight, then I’ll be happy. We live by the negativity bias – in Australia we are 7 times more likely to notice a negative than a positive. When you take time to appreciate the simple things in each day, you’re also able to be happier with the simple things each day. Studies show that when we take time to look for and cogitate on the good things that happen every day, after one month our brains start scanning the world for positives rather than negatives. This is turn develops into more positive emotions, improvements in health, a better ability to deal with adversity and stronger relationships.

The Concept of Shen (or Spirit) in Chinese Medicine?

“Mind, Body, and Spirit.”

We hear this saying all the time, but what does it really mean?

Most people use this phrase to describe the three parts of human health that shape and balance the whole. Mind is pretty clear; and so is body; but what exactly do we mean when we include spirit as a part of the trifecta of human health?

ARTICLES

“Mind, Body, and Spirit.”

POWERED BY SQUARESPACE