How to Sail through Menopause

The change’, ‘the time of life’ – call it what you will, it is an unavoidable fact that all women go through menopause. However, for many women this natural process is a time of anxiety and distress due to the various symptoms that can accompany it. Some menopausal changes can also be brought about by treatments for cancer, including chemotherapy, ovarian ablation and hormone therapy. What can acupuncture and Chinese medicine do to help you sail through this transition with energy and vitality.

How Debbie Conceived Despite Low AMH

AMH, if you’re unfamiliar, supposedly tests your ovarian reserve to predict your fertility potential. Without digging into why I think this test is extremely questionable (and therefore certainly not something I see as a defining result), I see women’s AMH results dramatically improve after following a few simple steps which we will dig into here today. That tells me one of two things – either we are not born with all of our eggs (I think likely since every other cell in our body has the ability to replicate) OR this test isn’t accurate. Whatever the reason, it doesn’t really matter. Let’s just improve your hormones as much as possible and maximise your fertility on the whole to set you up for your best possible outcome. Read this patient case study…

Case Studies, Fertility, Acupuncture, Chinese Medicine, Hormonal Health, Womens HealthYin StudioDecember 10, 2019AMH, Fertility

Why Is Menopause a No-Go Zone?

For 50% of the population, it’s an inevitable fact of life - and yet it’s still something we tend to speak about in hushed tones, even amongst the closest of friends. But it doesn’t have to be the big hairy deal we’ve all made it out to be . There are lots of strategies to help you through this transition.

Hormonal Health, Chinese MedicineYin StudioNovember 25, 2019Menopause, Menstruation, Women's health, Hot Flushes

Addressing Premenstrual Syndrome (PMS) with Acupuncture and Chinese Medicine

Because so many women experience PMS symptoms, most assume it is normal and don’t seek help. Diet and lifestyle choices can heavily influence hormone balance, and therefore PMS symptoms.

Acupuncture and Chinese Medicine balance internal regulatory systems such as the nervous system, the endocrine system, and the neuroendocrine system. Studies show that acupuncture effectively treats and manages PMS symptoms. In a study comparing pharmaceutical treatment with acupuncture, women who received acupuncture were 1.5 times more likely to have PMS symptoms improve compared to those on hormonal medications.

Think of these signs and symptoms as a signal. Pain and discomfort can be the body communicating that there is an imbalance within. Take this time to listen to the body without judgement and treat it with the respect and care it deserves.

Womens Health, Hormonal HealthYin StudioNovember 17, 2019PMS, PMDD, Acupuncture for PMS, Menstruation

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