There have been hundreds of health food trends over the years – from green tea to coconut oil it can be overwhelming to know which of them really do have amazing health benefits . One health food which has soared in popularity in recent years is kombucha – an ancient drink with a fascinating history.
Kombucha is claimed to have a myriad of health benefits and it is perhaps this reason that the unusually brewed beverage has been passed down from generation to generation for thousands of years. But just how long has kombucha been around? And is it really as beneficial for your health as some people claim?
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