The ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. So what are the 5 best ways to avoid adrenal fatigue?
Read MoreOestrogen and progesterone are partners in a way and need to be in balance to offset the actions of each other. This also means even if you do have a healthy amount of oestrogen but your ratio between the two in the varying stages of the cycle are not balanced, you may also notice negative symptoms.
Oestrogen dominance or excess of oestrogen can happen at any age but the most common time period is between 35 and 50. Find out what you can do to balance your hormones naturally …
As the Year of the Tiger comes to an end on Jan. 21 and the Year of the Rabbit begins, we can expect an abrupt change of pace as we say goodbye to the roaring tiger and hello to the milder rabbit. Chinese New Year officially starts on January 22nd and 2023 is the year of the Yin Water Rabbit. Hop into the Year of the Rabbit with positive energy and hope for a bright year ahead. In Chinese culture, the rabbit is a symbol of longevity, peace, and prosperity.
Read on to see what else is in store for 2023 ….
Read More
In Men’s Health Part 1, we focused on health problems that many modern men face—from stress, insomnia and memory loss, to back problems, joint pains, urinary and sexual function problems. The underlying cause of these issues is usually always related to a Kidney energy deficiency. So how does traditional Chinese medicine respond?
TCM treats me n’s health issues with natural methods that create lasting health without side effects. Prevention is the true specialty of Chinese medicine. We educate men about the benefits of natural healing techniques and balanced lifestyle choices so they can build and maintain their health.
Read MoreSimilar in principle to conventional acupuncture, laser acupuncture is a treatment technique to simulate the flow of energy in the body using nothing but low-level laser beams. Yin Studio offers this advanced method to broaden treatment options for patients seeking pain relief without the use of needles. Patients who are uncomfortable with needles or who suffer from certain medical conditions can now take advantage of laser acupuncture.
Read MoreEating at the wrong time can turn your healthy food into junk food! This is an extraordinary new insight in science. Not only that but research has discovered we need to eat regularly and always within the same set timeframe. Otherwise it causes a ‘food hangover’. The focus shouldn’t be on what you eat (forget nutrient, 5 food group and other theories), but on when to eat.
Read More
