Both shingles and Bell’s palsy tend to resolve on their own over time. But, with treatment the process can be sped up. More importantly, for both of these conditions there is a small percent of the population that has ongoing neurological issues. And that is something you want to avoid. How can acupuncture and Chinese medicine help?
Read MoreWe celebrate the Lunar New Year on February 10, 2024, welcoming the Wood Dragon, the Chinese zodiac 2024 celestial guide. Its mystical influence reigns until January 29, 2025. The highly revered Dragon is the only mythological creature in the Eastern zodiac, rather than an actual animal. And when it commands the calendar once every 12 years, we can access all of Puff’s legendary magic and then some. So what is in store for us…
Read MoreSummer in Brisbane is in full swing. While that can mean swimming, beaches and mangoes, from a clinical perspective, I notice a shift in the symptoms that patients describe when heat and humidity ramp up.
They report seemingly mysterious fevers, headaches, nausea, diarrhoea, sweating, dizziness and a heaviness of the head (or the whole body). Some also have respiratory symptoms that seem like a cold or the flu, and many say that their symptoms occur randomly and are unexpected.
So what can you do naturally to help reduce the effects of the extreme weather on your body?
Read MoreFluid retention is also called oedema or water retention. It occurs when parts of the body swell due to a build-up of trapped fluid. The fluid gets trapped and makes the area swollen or puffy. Fluid retention is most common in your ankles and feet however you can also get it in your face and hands as well. Many factors could contribute to water retention. Though medical treatments may be necessary depending on the cause, several simple dietary and lifestyle changes may help reduce water retention and promote fluid balance. Read more …
Read MoreThe ancient Chinese believed that human beings should live in harmony with the natural cycles of their environment. The cold and darkness of winter urges us to slow down. This is the time of year to reflect on our health, replenish our energy and conserve our strength. So what are the 5 best ways to avoid adrenal fatigue?
Read More“If you do the work you get rewarded. There are no shortcuts in life.” — Michael Jordan
You have to make an effort to be happy.
No one wakes up feeling happy every day, but happy people do their best to frame their mornings with positivity. They work harder at it than anyone else because they recognise that happiness takes inner-work and effort.
They constantly reflect and evaluate, monitor, and explore and eliminate bad habits of thinking that can derail their positivity. Find out what they are …
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