Podcast Recommendation

Podcasts accompany people during long commutes, workouts at the gym, and downtime in the bathtub, among other places. If you’re wondering if that’s a good thing, it may help you to know that podcasts interact with your brain in the same way stories do. A 2016 study found that listening to podcasts stimulates multiple areas of both the left and right hemispheres of the brain. Accessing information via the human voice can generate activity in parts of the brain responsible for memory, sensory activity, and emotion.

Here’s a podcast suggestion for you with lots of interesting and scientific facts about health.

Diet and Nutrition, Fertility, Womens HealthYin StudioMay 31, 2023Podcast, Health, Huberman Lab, Keto Diet, Ketosis

Cinnamon and Ginger

Muscle pain - we’ve all felt it - overdoing it at the gym, starting exercise without a proper warmup, overstretching at yoga, lifting something way too heavy! Mild cases will usually go away after a couple of days however if you leave chronic muscle pain untreated, it can start to affect your lifestyle, relationships, and work. Scientists have manufactured many synthetic products that can help to combat this pain. However, they come with many side effects. This alone has driven many people to seek natural alternatives. This article outlines perhaps one of the simplest.

Balancing Oestrogen

Oestrogen and progesterone are partners in a way and need to be in balance to offset the actions of each other. This also means even if you do have a healthy amount of oestrogen but your ratio between the two in the varying stages of the cycle are not balanced, you may also notice negative symptoms.
Oestrogen dominance or excess of oestrogen can happen at any age but the most common time period is between 35 and 50. Find out what you can do to balance your hormones naturally …

9 Worst Habits

“If you do the work you get rewarded. There are no shortcuts in life.” — Michael Jordan

You have to make an effort to be happy.

No one wakes up feeling happy every day, but happy people do their best to frame their mornings with positivity. They work harder at it than anyone else because they recognise that happiness takes inner-work and effort.

They constantly reflect and evaluate, monitor, and explore and eliminate bad habits of thinking that can derail their positivity. Find out what they are …

Emotional Resiliance, General Health, WellbeingYin StudioFebruary 14, 2023habits, mindfulness, happiness, change, lifestyle

2023 - Year of the Rabbit

As the Year of the Tiger comes to an end on Jan. 21 and the Year of the Rabbit begins, we can expect an abrupt change of pace as we say goodbye to the roaring tiger and hello to the milder rabbit. Chinese New Year officially starts on January 22nd and 2023 is the year of the Yin Water Rabbit. Hop into the Year of the Rabbit with positive energy and hope for a bright year ahead. In Chinese culture, the rabbit is a symbol of longevity, peace, and prosperity.

Read on to see what else is in store for 2023 ….

Chinese Medicine, WellbeingYin StudioJanuary 14, 2023year of the rabbit, chinese astrology, yin water rabbit

Men's Health Part 2

In Men’s Health Part 1, we focused on health problems that many modern men face—from stress, insomnia and memory loss, to back problems, joint pains, urinary and sexual function problems. The underlying cause of these issues is usually always related to a Kidney energy deficiency. So how does traditional Chinese medicine respond?

TCM treats me n’s health issues with natural methods that create lasting health without side effects. Prevention is the true specialty of Chinese medicine. We educate men about the benefits of natural healing techniques and balanced lifestyle choices so they can build and maintain their health.

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