Men's Health Part 1

BUILDING STRENGTH FROM THE INSIDE OUT

When we talk about men’s health—about ways men can build strength and maintain their power as they age—there are two basic directions: short-term gains at the expense of the body or true long-term wellness. Chinese medicine focuses on healing for the long term. It understands health in terms of Qi, or energetic life force. Its goal is to build real health from the inside-out.

Chinese medicine is based on Universal law. It follows a deep understanding of how the function of the human energy system impacts the health of the whole person—body, mind, emotions and spirit. It also sees that the body is deeply impacted by the environment. This model of health was true in ancient times and still functions effectively today.

Acupuncture, General Health, WellbeingYin StudioDecember 22, 2022mens health, kidneys

Laser Acupuncture ?

Similar in principle to conventional acupuncture, laser acupuncture is a treatment technique to simulate the flow of energy in the body using nothing but low-level laser beams. Yin Studio offers this advanced method to broaden treatment options for patients seeking pain relief without the use of needles. Patients who are uncomfortable with needles or who suffer from certain medical conditions can now take advantage of laser acupuncture.

Exercise in the Morning

Why is exercising best in the morning on an empty stomach? See you science to support what Chinese medicine and the Taoist masters have always said.

Wellbeing, General HealthYin StudioNovember 29, 2022Tai Chi, Exercise, Weight Training

Healthy vs Junk Food?

Eating at the wrong time can turn your healthy food into junk food! This is an extraordinary new insight in science. Not only that but research has discovered we need to eat regularly and always within the same set timeframe. Otherwise it causes a ‘food hangover’. The focus shouldn’t be on what you eat (forget nutrient, 5 food group and other theories), but on when to eat.

You and the Five Elements

Do you prefer soft floating fabrics or something more structured and formal? Do you love being by water or prefer walking in the country? Are you quick to anger or someone who keeps things bottled up? Are you naturally lean and muscular or is your body more curvy and rounded? Do you come alive in the summer sun or are you someone who loves to cocoon all winter? Are you a night owl or up with the lark? Do you crave sweets or is it the salty taste that has you rifling through your fridge late at night?

The ancient Chinese philosophers looked to the natural world to find a way of describing how we are similar, yet unique. They discovered that pretty much anything in the world could be broken down into five energy types, which they called the Five Elements: Wood, Fire, Earth, Metal, andWater.

So what element are you?

Chinese Medicine, WellbeingYin StudioOctober 21, 2022Five Element Personality, Archetypes, Five Element Theory

Digestion Relief

I see many patients who diet madly to try and get digestive issues under control, but focusing on dieting to doesn’t address the underlying causes. When dieting doesn’t work, they blame the diet and try another one. This actually makes Qi stagnation worse because your organs don’t like radical dieting. Focusing on keeping Qi moving is a better approach. It is never just one thing behind a symptom or condition in TCM, we never look at isolated symptoms, all your organs are connected and the physical and psychological are integrated. So how can acupuncture and Chinese Medicine help?

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