By learning to master what you can control, you will start to make more net positive decisions and fewer net negative ones. With time and practice, empowering, positive behaviors will become second nature.
So let go of all the stuff you can’t control, and start using your time to use what you can control to feel better and live life to a fuller extent.
Read MoreBring harmony into your life. By altering how energy flows around and through your surroundings, you can promote prosperity and good health. The easiest way to begin is by transforming your home or workplace. Include some strategically placed elements in your environment.
Read MoreIf you experience lower back pain, you are not the only one. About 80 percent of adults will experience low back pain at some stage in their life. It is the leading cause of job-related disability and one of the most common reasons for missed work days. In a survey, more than 25% of adults reported experiencing low back pain during the past 3 months.
Read MoreThe holidays are upon us and it is often a time where people gets colds and flu after the busy lead up to Christmas. Taking good care of yourself at this time is important to ensure that your immune system stays strong and flexible.
During this season, I find myself treating many patients experiencing symptoms of the cold or flu. The main goal, of course, is to get them feeling well again so they can return to their their daily lives full of energy and resilience.
Following are some of the ways that I can support you with Traditional Chinese Medicine as we head into the holidays
Read MoreHave you ever felt tired for long periods of time even after a nights sleep? Have you felt tension in your back or shoulders regularly? In times of huge pressure, uncertain situations and where sustained effort is required, our vitality is crucial. It's easy to get into a downward spiral and end up with adrenal fatigue, making mistakes and crashing out exhausted. Would you like to feel more energised and refreshed and feeling more alive every day as well as more resilient and able to cope with change?
Read MoreFeeling at the end of your rope? Ready to run away and join the circus? Some time on a comfortable, warm table can reflect back to you your brilliance and slip you into a quiet that is so nourishing and vast you cannot help but experience appreciation and wonder.
Acupuncture loosens the emotional knots you’ve tied, pulls forth your innate vitality with the effortlessness of a child’s smile, and connects you with your own deepest resources of presence and internal strength.
Need a change of perspective? Call for an appointment with needles and quietude.
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